i decided Id include a letter to one of best Oz mates... I miss some of these blokes!! Im listening now to the news and embarrassed about our country burning the Moslem bibles
 allowing this bloke ( a kkkristian minister is burning these holy books)..."if george bush called this bloke up, he would continue ahead to burn these books.. does this idiot have a way out?? he only has 50 in his church!!
I wonder what others around think of this crazy hate filled country!!
sorry about this weird font.. I was trying to  be creative with the colors ...maybe have the colors of the gold sand and the ocean blue..Ill work on it
Hey ya MATE!! great to hear from u on a regular basis!!.
(look forward to seeing you every morning when u put up the flags and get back to the swing of things..the dolphin classic will be especially tough!!
but im excited about the challenge of the dolphin classic (will it be a relay?)

a month will be a more realistic goal to get in moderate shape and lose the kilos ive gained by then!!
I wonder what I could do as far as getting in shape in less than 20 days??

havent swum or even cycled much (until the past 2 days)... I swam yesterday with 60(?) yard sprints in the country club pool and got my heart rate up to at least 160.. I swam only about 5x... id like to be doing 100 meter sprints on the 2 minutes to get in shape without overdoing , so I wont get the bursitis in my shoulders again...

....colin and I should have swam a lot more (oh well, he's excited about swimming..everyone looks at him with amazement that he loves the water so much, (but not when its cold like it has become now!)...
Date: Wednesday, September 8, 2010, 5:27 AM
Hi G,
23rd October for the Qld Endurance Race
2nd October Dolphin Classic.
That will test you!

Sent: Monday, September 06, 2010 9:45 Am

wow!! thanks Mate! when is it?? I am really excited about coming back in 2 weeks!! im still taking care of business with my house and hopefully everything will be ready..

Date: Tuesday, September 7, 2010, 6:14 AM
Hi !
You will have the Dolphin classic, and the swim in the Qld Endurance championships 1klm. We will be sending a big team including you to Coolangatta for this one. Finally got my new computer.

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