I participated in the 1km ocean swim today....it was great to get back into athletic competition...
it keeps me feeling alive.. I came in second in my age group!! The other bloke was way ahead of me with the younger age group!!

http://oceanswims.blogspot.com/2009/09/fathers-day-swim-at-burleigh-heads.html#comment-form

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Please Lord, get my ass in gear so that I can focus on the future for our family!