Happy Belated Birthday, Dad! Colin Murray the First!


Yesterday was Dad's bday in Oz or today in the USA...
Today was a great day after our friend, Stan, came over to visit our little family... There is nothing like a little natural therapeutic herbal medication to lift my spirits...
nothing could do better to cut through the tensions of parenthood than a little of Puff, the magic dragon!
Nothing else on the market helps one stand back and realize even with all the new found stresses and constraints of rearing a child ,,, we are all still on holiday...

It was wonderful seeing Gabrielle at the Surf Club this Avo for a couple drinks
she gave us some wonderful therapeutic advice and reassurance....this last week was the most bipolar of all with the ups and downs of my sweetheart...
my muse only asked for a divorce about once every day except for Monday and Tuesday...Those were great days with a little family visit down our pathway through the dunes to the beach...
oftentime as our relationship evolves, it's 2 steps forward and 1 or 2 steps back...
we are learning how to cope with each other's multidimensional personalitiess
and the herb helps me be more creative in appealing to wife's sense of humor
this way I could communicate with her laughing in the whole entertaining process
Nothing like impulsively doing a Chippendale dance for her in her sexy string thong!

With the Mermaid Beach diet of swimming 2x a day and bicycling everywhere as the soul mode of "fast" transportation,

I'm losing about a kilo per week....as my wife eats less, so do I!...
now, I have the luxury of the Pacific as my daily backyard playground!!
I've lost over 10 kilos!
Tomorrow, I will be at the local Surf Club's handicap race where we swim past the breakers around a couple of buoys,,,,
I'll probably get about a 2 minute handicap whereas the best swimmers that are experienced racers might start after about 10 minutes....
While we were at the surf club

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Please Lord, get my ass in gear so that I can focus on the future for our family!